Top Five Causes Of Insomnia In Adults

While insomnia can be a difficult disorder to deal with, it can be controlled. Symptoms of insomnia include: loss of sleep, disrupted sleep, irritability and decreased mental focus and clarity. There are many different causes of insomnia in adults. While not all causes of insomnia in adults are exclusively for adults, the causes of insomnia in children have some dissimilarity. The differences between adult and child causes of sleep insomnia are in the variety and degree of the causes.

Age And Melatonin

Age and melatonin are two of the top causes of insomnia in adults. These two go hand in hand because age affects the presence of melatonin in our system. Melatonin is a chemical that our body produces to help us sleep. These two become the top causes of insomnia in adults when age gets higher in a person and the production of melatonin is reduced. The result is that older people have more difficulty getting to sleep and staying asleep.

Hormones

Hormones are also another of the causes of insomnia in adults. Fluctuating hormone levels can lead to some interfere with the sleep patterns of some women. Many bodily systems and functions are controlled by hormones. Bodily changes like the menstrual period can cause hormonal imbalance. This is one cause of insomnia in adults unique to women. Men can also undergo experiences similar to hormonal imbalance.

Stress

Stress is most likely number one in the list of causes of insomnia in adults. Most insomniacs are exposed to stress in almost all aspects of their lives at some point in their day. Both work and personal lives can be stressful and cause insomnia in adults. Stress manifests itself as anxiety, depression and worries which in turn can plague a person to the extent of losing sleep over it. Sources of stress include child care and life changes like moving or starting a new job.

Pain Or Discomfort

Causes of insomnia in adults and in children include pain and feeling uncomfortable. Injuries or an underlying condition such as sleep apnea can ultimately affect the amount of sleep one gets and the quality of sleep as well. 

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