What Is Sleep Apnea - Sleep Apnia Symptoms and Cure For Insomnia
What is Sleep Apnea
If you want to know what sleep apnea is it is when, breathing stops or becomes shallower hundreds of times each night. It is is characterized by complete or partial blocking of the upper airway, causing irregular breathing that can wake you up throughout the night.
People with sleep apnea are often less aware of their fatigue and sleepiness than are people with other types of sleep disturbances. Breathing usually resumes with a loud gasp, snort, or body jerk. These episodes can interfere with sound sleep. Breathing problems can increase the risk of snoring.
About Sleep Apnea – Symptoms and Causes
Sleep apnea symptoms are often hard to see yourself, but easy for other people to diagnose. Have you ever slept in the same room as someone who snores and skips breaths at night?
Sleep apnea symptoms are not as obviously indicative of the condition as the symptoms of other problems or disorders, so sleep apnea can be difficult to diagnose or frequently confused with other problems.
One of the primary sleepapnea symptoms is when a person stops breathing repeatedly during sleep. Sleep apnia symptoms are not unusual. Sometimes the symptoms for obstructive and central sleep apnea overlap, making definitive diagnoses more difficult.
Another symptom is feeling unrefreshed despite having enough hours of sleep at night, waking up often during the night time for no reason. Snorting or gasping for air, at night.
This can not only explain why you don’t feel rested when you wake up, but also alert you to a potential serious medical issue.
Sleep apnea often causes chronic insomnia in which the patient wakes up in the middle of the night and cannot fall asleep again. If you snore, have asthma, or are overweight, there’s a good chance that your mysterious insomnia is caused by apnea. Sleeping pills can help in some cases, but they are not a cure for insomnia. They’re only a temporary form of relief.
Cure for Insomnia
Sleep is very important to everyone, as it gives relief from tension, and rests both the body and the brain. It gives the body the ability to relax, and prepare to take on the stress of the next day.
Massaging the neck and shoulders with a few drops of either chamomile, lavender, sandalwood or rose oil is very soothing and calms the nerves. What massage actually does is to increase the levels of Tryptophan, which in turn increases the levels of serotonin and that in turn causes melatonin to be produced.
Massage the scalp with this mixture every night. Also, eating cooked bottle gourd leaves is an effective remedy for insomniac patients. Massage the backbone with both upward and downward movement of the hands. Take a little stroll before bed time.
About Natural Sleep Aids
Natural sleep aids can come in the form of foods or certain chemicals or herbs that can help you get to sleep at night. While many of these are safe to use, especially when derived directly from foods, there is much research that suggests behavioral changes to promote better sleep are more effective than anything you might ingest.
These aids employ compounds natively occurring in the body or nature. Some people choose them because natural sleep aids are thought to be better for the body and less harmful. Natural sleep aids should not leave you feeling like you got whacked in the head and haven’t recovered yet. The grogginess and sense of disorientation can be very strong with many prescription sleep drugs - and quite a few have dangerous side effects and can be habit-forming or even addictive.
Natural sleep aids can in fact cure your insomnia. Even some of these natural products are less expensive compared to over-the-counter medicines and yet, they work well compared to prescription drugs.
Natural sleep aids through the use of herbs have been around for a long time. The Chinese, most notably, have been big proponents of herbal remedies for centuries and stand by their effectiveness.
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